Shabbat derails my diet every week. I do fine Sunday through Friday but once Shabbat hits all bets are off. I’m usually a guest at others’ homes, so I don’t control the menu. The food is rich, the meals are long, and the challah is plentiful. Every lapse in self control adds 600 calories to my day.
Does anyone else struggle with this? How do you stay mindful or moderate your eating on Shabbat? I’d really appreciate any tips. I’m desperate.
submitted by /u/abrbbb
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Source: Reditt
