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Jewish equivalent to Loving Kindness/Metta/Tonglen Meditation?

Hi, wondering if Judaism has an equivilent to Buddhism’s Metta, Tonglen, meditation practices? Here are a couple links describing Metta and Tonglen:

Metta

https://en.wikipedia.org/wiki/Mett%C4%81

Tonglen

https://en.wikipedia.org/wiki/Tonglen

Thanks for any info you may provide.

submitted by /u/neUTeriS
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Source: Reditt

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