How many people here have successfully been able to do shmirat habrit

For those who are attempting and or doing God bless you. Unfortunately I have been fighting this fight since I was 11.

I was only successful one time in my life when I moved to Israel and kept it for over 250 days. Unfortunately I could not hold myself back and it has been a wild ride ever since

I fluctuate between completely out of control and still on

Anyone have advice or can talk from experience. I literally feel like I’m walking on hot coals dealing with this