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Coping mechanisms?

Hello everyone!

I am writing to ask for your thoughts/ideas on how to cope with everything that’s going on in the US right now (apologies to anyone who is going through a national tragedy, my heart goes out to you too) I am having a difficult time carrying on with everyday life and every time there’s news it’s bad for all of us… I am actively searching for a counselor to talk to but in the mean time, how do you pull through this mess?

submitted by /u/kahntz
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Source: Reditt

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