Transitioning into and out of daily study?

I would like to start instituting a set time for Torah study in the mornings after shacharit and before my work day starts (usually around 10a). However, I am autistic and it is difficult for me to transition between activities. Does anyone have any recommendations for:

* How to shift from tefillah into study

* How to shift from study into my morning routine like eating breakfast, getting ready for work, etc.

Thank you and blessings in advance for anyone who gives advice in helping me!