Embracing Jewish Tradition to Process Trauma and Grief

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, and diminishes their sense of self and their ability to feel the full range of emotions and experiences. Many of us in the Jewish community have experienced some sort of trauma or grief due to October 7th, the ongoing conflict, and the global rise in antisemitism.