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Vegetarian/vegan Shabbat menu for heat wave

It’s supposed to hit 36 on Friday and 37 on Shabbat (both of those healthy human body temperature, for reference for non-Celsius users). I don’t think this is the last of such temps for this summer.

What do you like for summer, lunch especially? Looking for pareve/dairy ideas, not too spicy because of kids. We’ve done a lot of quinoa but I’d like some variety. Aside from whatever else, any ideas for store-bought seitan?

Edit to clarify- I’d rather not need the plata on in the day. We put it on a timer and it’s not so bad if it’s only on from around 6-9 PM.

submitted by /u/Sewsusie15
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Source: Reditt