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Struggling with porn & have some questions

I’m a healthy (Thank G-d) Red-blooded American male with needs and desires.

Sometimes I can keep the sins down to 1x per week, sometimes 1x per day.

Anyone ever conquer this? Or is the answer to ‘Just get married”?

Longest I ever went was 77 days…

Also is it true that I can’t listen to a YouTube shir after I masterbate? (I clean myself, naturally)

Trying real hard here….

Thanks

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