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Spontaneous Prayer

I grew up as a secular Jew but have become more religious recently. I really like the idea of spontaneous prayer, like those that you see Christians doing Is this a thing in Judaism? And if it is, is there a format I can use? Like a way I should start and end it? I recite the Amidah at least once a day (Ik it’s supposed to be three times, I’m trying) so Ik the basic foundation of prayer. But I don’t want to create prayers on the spot that are inappropriate

submitted by /u/justanotherlesbian24
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Source: Reditt