Press "Enter" to skip to content

My Anxiety Has Returned

Anxiety is Back

I worked for a long time (years) to get my mental health to a place where my anxiety was mostly controlled. This year I have bad anxiety less than 1 day a week which is huge. But as antisemitism in the US and my town has ramped up over the last few months, all my progress is being erased. There’s been multiple hate crimes in town, one of which I had to report myself. It really really sucks. It also feels like I have no space to complain because what’s happening in [redacted since the automoderator removes posts that mention certain locations related to October’s event] is infinitely worse and I just sound ungrateful to complain about being a Jew in the US rn. Idk how to fix myself this time. Idk if I can even fix myself until this is all over and who knows if and when that’ll ever come. It sucks to feel dependent on factors outside my control.

Edit: not sure why I’m getting downvoted. I just needed a safe space to vent. If anyone has tips I’d love to hear them too.

submitted by /u/arboreallion
[link] [comments]
Source: Reditt