I’m reading the book for the first time (reconnecting to Judaism) and not sure how to interpret it. For example, on page 15 of the kitzur Shulchan aruch, it states you should use the restroom in the evening and morning, and if you can’t, you should walk four amohs, and then sit and stand repeatedly until you move your bowels?
Is this Halacha? Or just advice? I’m confused.