Looking for printable "essential" prayers

Hello everyone,

I’m in a time crunch and looking for a printer friendly “mini siddur”, which has the most essential prayers. When wearing tefillin I should pray at least the shema, amidah and aleinu, correct? I didn’t grow up with praying so It’s kind of new for me. Is there a printer friendly version , or somewhere I can find the text online with transliteration along with the Hebrew? And can I do this without disrespecting the text?

Thank you so much for your time and Shabbat Shalom to you all