i am saying this out of experience, over the last couple of days i have found myself in a downward spiral beacuse of this.
dont get too hooked on news surrounding the conflict, check a couple of times a week but dont overreact, dont let the anti semitic crowds get to you, do not waste to much time debating people on the internet about it, if at all. you will never turn anti semites into none anti semites via debate, they do not require facts for their hatred. they just hate. above all, stay safe 💖.