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Creating a Shabbat routine?

Hello – I am recently married and am struggling with creating a weekly routine to prepare for Shabbat. The women in our community make it look so effortless! I work full time and we have a child <1 year old. When do you create your menu / how do you compose it? When do you start your shopping, prep your challah, etc?

submitted by /u/Stunning-Reveal8165
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Source: Reditt