A Shabbat Meal for one?

Hi everyone, my local Bet Din has officially recommended the cancelling of all minyanim and gatherings.

I’m a bachur living by myself, normally I spend each friday going to other peoples houses for dinner. On the very rare occasion I stay home I usually do a poor job of creating a meal for myself.

Does anyone have experience/suggestions for creating a nice mixture of food to have with appropriate serving sizes?

Thank you